The reason I practice meditation is this. It simply helps me to build and enhance my awareness with the present moment. “The now”. It provides me a sense of grounding and inter-connectedness similar to the way a giant tree is rooted into the ground, connected with the earth. When I exist in this moment (just … Read more
Hi All, First of all I hope that everyone had a fantastic Easter long weekend spent with those closest. I am writing this blog post today because I want 2017 to be the most mindful and powerful year you have ever experienced. Seriously! Mindfulness is a huge buzz word that gets thrown around a lot these days. So much … Read more
What is YIN Yoga and how can it help you to increase performance, move better, lose weight and manage stress. Yin Yoga is a deeply restorative, therapeutic and nourishing practice that when performed correctly assists in the hydration of the connective tissue within the body. Think of this as the tissue that connects, surrounds and … Read more
It’s about letting go, a practice of non-effort (in a world that is all PUSH), accepting that in reality we have absolutely no control over our own thoughts whatsoever. Quick Example: close your eyes and try not to think of a pink elephant How did you go? In my experience attempts to control the mind … Read more
Getting into a good bed time routine can significantly impact your energy levels the following day. By making a few small changes you should see some big improvements in your state of flow, productivity as well as your ability to grow and develop as a human being. Turn off your phone/TV at least 30 minutes … Read more
