Divine Alchemy Yoga

Mindful Exercise

Hi All, First of all I hope that everyone had a fantastic Easter long weekend spent with those closest. I am writing this blog post today because I want 2017 to be the most mindful and powerful year you have ever experienced. Seriously! Mindfulness is a huge buzz word that gets thrown around a lot these days. So much … Read more

YIN Yoga

What is YIN Yoga and how can it help you to increase performance, move better, lose weight and manage stress. Yin Yoga is a deeply restorative, therapeutic and nourishing practice that when performed correctly assists in the hydration of the connective tissue within the body. Think of this as the tissue that connects, surrounds and … Read more

Why Meditate?

It’s about letting go, a practice of non-effort (in a world that is all PUSH), accepting that in reality we have absolutely no control over our own thoughts whatsoever.  Quick Example: close your eyes and try not to think of a pink elephant How did you go? In my experience attempts to control the mind … Read more