Divine Alchemy Yoga

60 Hour Water Fast

So this week Iโ€™m doing a 60 hour water fast. Last week I did a 36 hour water fast and found it super easy so I thought Iโ€™d up it again this week to help boost my performance, recovery, immune system etc.  Especially leading into Winter, I want to make sure I am as strong … Read more

Want to lose weight and build muscle?

If youโ€™d like to lose weight and build some lean muscle then in terms of diet my advice is to NOT focus on the following: ๐ŸŽHow much you eat (Calories in) ๐ŸŽHow often you eat  or ๐ŸŽWhen you eat These things arenโ€™t actually that important when it comes to weight loss. The most important factor … Read more

Turkey Tail Tea for immune support

This morning I Foraged some Beautiful Turkey Tail mushrooms in the pine forests of Creswick. โ€˜โ€˜Twas a beautiful morning to be out bush ๐Ÿ’› Brewed them up into a really nice tea when I got home โ˜•๏ธ  Turkey tail is a potent immune-boosting medicine that has been used for thousands of years. Itโ€™s big in … Read more