It’s about letting go, a practice of non-effort (in a world that is all PUSH), accepting that in reality we have absolutely no control over our own thoughts whatsoever. Quick Example: close your eyes and try not to think of a pink elephant How did you go? In my experience attempts to control the mind … Read more
Getting into a good bed time routine can significantly impact your energy levels the following day. By making a few small changes you should see some big improvements in your state of flow, productivity as well as your ability to grow and develop as a human being. Turn off your phone/TV at least 30 minutes … Read more
Tip 1 Take a few minutes before getting out of bed to breathe deeply and activate your diaphragm and core musculature. Waking up to an alarm or loud noise may trigger a sympathetic response and boost cortisol levels in the bloodstream. This is not something you want to be doing first thing in the morning. … Read more
I hope everyone has had an amazing Christmas and New Year Period and is ready to take on 2016. As you may have heard we had a little surprise just after Christmas with Noah James Bedford being born on the 30th December. Everything went very smoothly, Mum, Dad and bub are all doing well and … Read more
I believe that everyone needs a great coach. Having someone to motivate you, keep you accountable and ensure that you are getting the best from yourself is what separates the elite from the mediocre. So what makes a good coach? Here are a few things to look for: Passion Hire someone who actually gives a … Read more
