Zazen Fitness

Turkey Tail Tea for immune support

Turkey Tail Tea for immune support

This morning I Foraged some Beautiful Turkey Tail mushrooms in the pine forests of Creswick.

‘‘Twas a beautiful morning to be out bush 💛

Brewed them up into a really nice tea when I got home ☕️ 

Turkey tail is a potent immune-boosting medicine that has been used for thousands of years.

It’s big in Traditional Chinese Medicine.

The taste is also quite nice 👌

I’ve been doing a lot of mushroom hunting lately with great results.

The Mushroom Kingdom is truly fascinating and while lots of caution is needed when wild harvesting I’m finding it extremely therapeutic and rewarding.

There is something quite addictive about mushroom hunting. Being on Country, walking slowly as you scan for the goods is deeply healing.

I can definitely feel it strengthening my connection to Country as well as using my brain in new and different ways in the form of pattern recognition through natures fractals etc.

You can learn a lot about Country simply by observing and the more I observe the more I see that the mushrooms are more in control than we think 🧐 

#KeepAnEyeOnThoseMushrooms

🍄🍄🍄

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