Many of you won’t know that I’ve lived with depression on and off for the past 20 years. Life was really good for me up until I started High School and then things became hard. I got bullied, I struggled, and I had no idea where I fitted in. My parents tried their best but … Read more
Part 1 A few months ago in deep Byron Hinterland, I explored an opportunity to get creative in the ways I was navigating life and it surroundings, I’d been struggling for a number of years, asking deep questions about my purpose, the purpose of all things and riding the waves of the high’s and lows … Read more
Personally, I find that using a water filter to remove any chlorine, pesticides, bacteria, hazardous micro-organisms and majority of fluoride tastes much better and is easier to drink. It feels much lighter and is more satisfying. The Zazen filter that I use (not a paid ad) is also cost-effective, with an upfront cost of $495 … Read more
Here is an important lesson I have learned from the practice of regular Yoga, and just to be clear, when I say “Yoga” I am not just referring to the poses you see in a traditional yoga class. Practicing Yoga can be in the form of any mindful exercise, whether this is performed in a … Read more
What is YIN Yoga and how can it help you to increase performance, move better, lose weight and manage stress. Yin Yoga is a deeply restorative, therapeutic and nourishing practice that when performed correctly assists in the hydration of the connective tissue within the body. Think of this as the tissue that connects, surrounds and … Read more
