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Exercise to find inner peace

April 9, 2018January 11, 2018 by Ash Bedford

Here is an important lesson I have learned from the practice of regular Yoga, and just to be clear, when I say “Yoga” I am not just referring to the poses you see in a traditional yoga class. Practicing Yoga can be in the form of any mindful exercise, whether this is performed in a … Read moreExercise to find inner peace

YIN Yoga

April 13, 2017March 13, 2017 by Ash Bedford

What is YIN Yoga and how can it help you to increase performance, move better, lose weight and manage stress. Yin Yoga is a deeply restorative, therapeutic and nourishing practice that when performed correctly assists in the hydration of the connective tissue within the body. Think of this as the tissue that connects, surrounds and … Read moreYIN Yoga