Zazen Fitness

How my Private Counselling sessions work

In my Private Counselling sessions I’ll help you to feel into uncomfortable emotions that may be coming up for you. This is important because emotions always serve our highest good. Therefore, we must feel into them, despite how uncomfortable that might be. However, it’s really important that the person feels safe before leaning into uncomfortable … Read moreHow my Private Counselling sessions work

The Role of the Endocannabinoid System in Female Reproductive Health

The ECS is shown to play a crucial role in regulation of the female reproductive system Women have held a long-standing relationship with medicinal herbs, wisdom, and rituals throughout history.  Going as far back as ancient Egypt, women have been utilising plant-based medicine for pain and stress relief. Dating back to at least 1500 BCE ancient … Read moreThe Role of the Endocannabinoid System in Female Reproductive Health

Benefits of micro-dosing Psilocybin mushrooms (from my experience)

-Improved mood -Enhanced mental clarity and focus -More likely to laugh more and make jokes (helps to not take life too seriously) -Enhanced creativity  -Deeper connection with the present moment -Deep feelings of peace and harmony -Anxiety almost non-existent -More considerate of others, less focus on self -More energy -Improved sleep -Less triggered -More likely … Read moreBenefits of micro-dosing Psilocybin mushrooms (from my experience)