Low energy, tired, fatigued? This isn’t normal, if you have started the year 2018 off slow and sluggish here are some tips to help you get going. Hire a trainer to make you accountable to exercise, do some research and find the best around, also somewhere local, within 5-minute drive is essential for you sticking … Read more
Ok, let’s begin this mini blog on the right foot. Just to be clear I am not saying that cardiovascular fitness or health is not important. In fact, it is very important. But what if the way we have been thinking about it was flawed and in fact, you could have been doing things far … Read more
Here is an important lesson I have learned from the practice of regular Yoga, and just to be clear, when I say “Yoga” I am not just referring to the poses you see in a traditional yoga class. Practicing Yoga can be in the form of any mindful exercise, whether this is performed in a … Read more
I study the human body a lot as well as ancient traditions such as Yoga together with modern science and continuously piece together the most practical ways for modern-day humans to unlock the true energy that is often blocked within. We all want more energy, it can be the bane of one’s existence. Living … Read more
About 3 years ago I started getting regular adjustments from my Chiropractor and good friend, Damian Kristof. At the time I was dealing with a lot of tightness in my body, some lower back and hip pain and also some residual knee pain, all from my career as a VFL umpire and years of not … Read more
