Zazen Fitness

The Power of Meditation (Why I practice daily)

The reason I practice meditation is this. It simply helps me to build and enhance my awareness with the present moment. “The now”. It provides me a sense of grounding and inter-connectedness similar to the way a giant tree is rooted into the ground, connected with the earth. When I exist in this moment (just … Read moreThe Power of Meditation (Why I practice daily)

YIN Yoga

What is YIN Yoga and how can it help you to increase performance, move better, lose weight and manage stress. Yin Yoga is a deeply restorative, therapeutic and nourishing practice that when performed correctly assists in the hydration of the connective tissue within the body. Think of this as the tissue that connects, surrounds and … Read moreYIN Yoga