As a personal trainer, I take my job extremely seriously. Seriously in the fact that if I prescribe the wrong exercise to the wrong person or allow someone to perform an exercise incorrectly the potential for injuring that person increases significantly. Thankfully in my 7 years as a PT, I am yet to injure anyone … Read more
In today’s mini-blog post I would like to explain to you why detail is so important when it comes to your exercise routine and daily movement patterns. You see in today’s busy and fast-paced world it’s easy to brush over the finer details. But hey, I’m a little bit old school and I like to … Read more
Low energy, tired, fatigued? This isn’t normal, if you have started the year 2018 off slow and sluggish here are some tips to help you get going. Hire a trainer to make you accountable to exercise, do some research and find the best around, also somewhere local, within 5-minute drive is essential for you sticking … Read more
Ok, let’s begin this mini blog on the right foot. Just to be clear I am not saying that cardiovascular fitness or health is not important. In fact, it is very important. But what if the way we have been thinking about it was flawed and in fact, you could have been doing things far … Read more
Here is an important lesson I have learned from the practice of regular Yoga, and just to be clear, when I say “Yoga” I am not just referring to the poses you see in a traditional yoga class. Practicing Yoga can be in the form of any mindful exercise, whether this is performed in a … Read more
