Part 1 A few months ago in deep Byron Hinterland, I explored an opportunity to get creative in the ways I was navigating life and it surroundings, I’d been struggling for a number of years, asking deep questions about my purpose, the purpose of all things and riding the waves of the high’s and lows … Read more
Here’s why sitting is not necessarily the cause of postural problems, aches, pains, injuries etc. And why “HOW YOU SIT” is a much better question to ask yourself if you are serious about longevity and good health. FACT: Yogi’s have been sitting in meditation for hours upon hours per day for over 5000 years. Fact, … Read more
Winter is a great time to buckle down, get some solid business work done and get super clear on your purpose and vision going into the second half of the year. During these colder months, you may find your activity level starts to decrease. This is ok as the body has a natural way of … Read more
Personally, I find that using a water filter to remove any chlorine, pesticides, bacteria, hazardous micro-organisms and majority of fluoride tastes much better and is easier to drink. It feels much lighter and is more satisfying. The Zazen filter that I use (not a paid ad) is also cost-effective, with an upfront cost of $495 … Read more
So… almost 2 years ago in June 2016 I started meditating. 🧘♂️ Since this time, despite a few rare days, it’s been a daily practice and a powerful change agent in the space of my own mental health and wellbeing, but also that of my family as a unit. It’s also had a huge impact … Read more
