So I’ve been sitting in Ceremony with sacred Tobacco quite a lot lately. This plant which has become demonised (unfairly in my opinion) by the West offers up such sacred and beautiful medicine which I’ve found really useful lately. The Amazonians knew that Tobacco was a powerful mediator between humans and gods and still carry … Read more
The profound practice of Meditation continues to blow my mind wide apart approximately 7 years after commencing this beautiful practice. Whenever I get the chance I find myself dropping into mediation. It’s no longer a discipline as such but rather a physical state that I organically find myself in. Sometimes at home in my meditation … Read more
If you’d like to lose weight and build some lean muscle then in terms of diet my advice is to NOT focus on the following: 🍎How much you eat (Calories in) 🍎How often you eat or 🍎When you eat These things aren’t actually that important when it comes to weight loss. The most important factor … Read more
This morning I Foraged some Beautiful Turkey Tail mushrooms in the pine forests of Creswick. ‘‘Twas a beautiful morning to be out bush 💛 Brewed them up into a really nice tea when I got home ☕️ Turkey tail is a potent immune-boosting medicine that has been used for thousands of years. It’s big in … Read more
Many of you won’t know that I’ve lived with depression on and off for the past 20 years. Life was really good for me up until I started High School and then things became hard. I got bullied, I struggled, and I had no idea where I fitted in. My parents tried their best but … Read more
