Zazen Fitness

What is sun gazing and why should I do it?

Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe – from India, to the Aztecs, to the ancient Egyptians.  What is the practice? Sun gazing is the act of introducing sunlight into your eyes, when the sun’s UV index is at its lowest … Read moreWhat is sun gazing and why should I do it?

Why have I journeyed down the plant medicine path and why is it now my core offering?

If you have known me for a while you may be unsure as to why I’ve moved away from helping people in gyms and am now focusing my energy more on helping people integrate plant medicines such as Cannabis, Cacao and Mushrooms into their spiritual practice. The answer is simple. By using these medicines first … Read moreWhy have I journeyed down the plant medicine path and why is it now my core offering?

The need for Cannabis right now

If there is a plant the world needs right now, it’s Cannabis. I have never seen humanity more stressed, worried and suffering more pain than we are today. Post pandemic stress, concern about the rising cost of living, concerns about the future, concerns about war, concerns about getting sick, political corruption, economic debt, unstable housing … Read moreThe need for Cannabis right now