Ingredients  -Ceremonial Cacao 30g -Liquid MCT Oil (Coconut Oil) 10g -Agave Syrup/Nectar 30g -Water/Milk 200ml Optional Extra’s -Cinnamon x 1 pinch -Lions Mane Mushrooms (for focus and concentration) -Reishi (to help with sleep) -Cordyceps (to help with performance and recovery) -Turmeric (ground) x 1 pinch (to help with inflammation) -Any other Herb, Spice or medicinal … Read moreHow to start working with Sacred Cacao

I got some feedback about my tour yesterday that I didn’t reference the Permaculture Principles themselves, which some people were hopeful of. I think this is because I no longer see Permaculture as a theory but rather I embody Permaculture with every living action that take in life. For me it’s a frequency and a … Read moreNotes from my first Permaculture Tour

As a Yoga Therapist I have found the combination of movement, breathwork, meditation and sacred medicines extremely powerful in the practice of what I call trauma resolution. You see, when we experience trauma it gets stored in the tissues of our body. If left to itself in the subconscious these traumas can lead to long … Read moreDo you need help healing from trauma?

The whole Andrew Tate versus Greta Thunberg thing really highlights to me the importance of being humble in the world and not acting out of ego. I find it fascinating that a super wealthy 36 year old man still chooses to act and behave from that place of ego. But also at the same time … Read moreAndrew Tate v Greta Thunberg – A display of the destructive ego

Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe – from India, to the Aztecs, to the ancient Egyptians.  What is the practice? Sun gazing is the act of introducing sunlight into your eyes, when the sun’s UV index is at its lowest … Read moreWhat is sun gazing and why should I do it?