August 2018 - Zazen Fitness

Benefits of Personal Training

November 9, 2018August 26, 2018 by Ash Bedford

In today’s blog post I’d like to speak to you about the benefits of engaging a personal trainer. But first, let’s step back in time, to 11 years ago, when I was 18 years old. I stepped foot in my first gym, the YMCA Ballarat. I’d been given some rough treatment from my boss at … Read moreBenefits of Personal Training

The importance of the Glutes

August 8, 2018 by Ash Bedford

Did you know that the Glutes are the biggest muscle in the human body and often the most dysfunctional and inactive? Due to the amount of time we spend sitting with poor postural awareness, the Glutes (and also hamstrings) become inactive, weak and tight over time. We can correct this in the gym using some fairly … Read moreThe importance of the Glutes