June 2018 - Zazen Fitness

Be smart with your training this winter

June 26, 2018 by Ash Bedford

Winter is a great time to buckle down, get some solid business work done and get super clear on your purpose and vision going into the second half of the year. During these colder months, you may find your activity level starts to decrease. This is ok as the body has a natural way of … Read moreBe smart with your training this winter

Benefits of drinking filtered, alkaline water

June 15, 2018June 15, 2018 by Ash Bedford

Personally, I find that using a water filter to remove any chlorine, pesticides, bacteria, hazardous micro-organisms and majority of fluoride tastes much better and is easier to drink. It feels much lighter and is more satisfying. The Zazen filter that I use (not a paid ad) is also cost-effective, with an upfront cost of $495 … Read moreBenefits of drinking filtered, alkaline water