Month: May 2018

So… almost 2 years ago in June 2016 I started meditating. 🧘‍♂️ Since this time, despite a few rare days, it’s been a daily practice and a powerful change agent in the space of my own mental health and wellbeing, but also that of my family as a unit. It’s also had a huge impact … Read moreMy meditation journey (2 years on)