Month: February 2018

In today’s mini-blog post I would like to explain to you why detail is so important when it comes to your exercise routine and daily movement patterns. You see in today’s busy and fast-paced world it’s easy to brush over the finer details. But hey, I’m a little bit old school and I like to … Read moreCampaign detail (Volume 1)

Low energy, tired, fatigued? This isn’t normal, if you have started the year 2018 off slow and sluggish here are some tips to help you get going. Hire a trainer to make you accountable to exercise, do some research and find the best around, also somewhere local, within 5-minute drive is essential for you sticking … Read moreAre you suffering fatigue in the new year?