Ok, let’s begin this mini blog on the right foot. Just to be clear I am not saying that cardiovascular fitness or health is not important. In fact, it is very important. But what if the way we have been thinking about it was flawed and in fact, you could have been doing things far … Read moreWhat if losing weight was as simple as learning how to breathe properly and you didn’t have to do cardio
Have you ever noticed that if someone tells you to do something and you are accountable to that person, for example your boss, and there is immediate pressure placed upon you to get something done, you remarkably stop procrastinating and actually get down to business. It’s called accountability and if you are not accountable to … Read moreThe personal trainer effect
Here is an important lesson I have learned from the practice of regular Yoga, and just to be clear, when I say “Yoga” I am not just referring to the poses you see in a traditional yoga class. Practicing Yoga can be in the form of any mindful exercise, whether this is performed in a … Read moreExercise to find inner peace
I study the human body a lot as well as ancient traditions such as Yoga together with modern science and continuously piece together the most practical ways for modern-day humans to unlock the true energy that is often blocked within. We all want more energy, it can be the bane of one’s existence. Living … Read moreWant more energy?