Month: January 2018

Ok, let’s begin this mini blog on the right foot. Just to be clear I am not saying that cardiovascular fitness or health is not important. In fact, it is very important. But what if the way we have been thinking about it was flawed and in fact, you could have been doing things far … Read moreWhat if losing weight was as simple as learning how to breathe properly and you didn’t have to do cardio

Have you ever noticed that if someone tells you to do something and you are accountable to that person, for example your boss, and there is immediate pressure placed upon you to get something done, you remarkably stop procrastinating and actually get down to business. It’s called accountability and if you are not accountable to … Read moreThe personal trainer effect