30 Minute phone chat – $40
30 Minute phone chat – $40
Zazen Fitness offers high-end Personal Training and Private Yoga as well as Holistic Health Coaching and Nutrition Coaching Services.
Prices for sessions are as follows 🙌
1 Hour – $100
45m – $80
30m – $65
Spaces are limited
My name is Ash Bedford and I’m a Health and Fitness Professional with over 15 years experience. I created Zazen Fitness to provide exceptional services to those who feel overwhelmed and confused about how to manage their wellbeing. I currently have space for 1 x new client to commence in early 2021. I lived and worked in Melbourne for 10 years before moving back home to Ballarat in April 2019. I am available for consultation regarding fitness, nutrition, holistic health and well-being coaching.
My philosophy is to make exercise enjoyable, teach people how to master the basics, learn to breathe correctly and efficiently and teach people what good posture is and what that feels like.
The outcomes I have seen from my clients in the last decade are an enormous increase in vitality, wellbeing, strength and balance with a decrease in physical aches and pain as well as improved mental health capacity and mental clarity.
I find my work extremely rewarding and am extremely passionate about all things fitness, health and wellbeing.
When I am not at work I enjoy getting outside in nature and spending time with my family, I have 2 young kids (1 x age 4 and 1 x 9 month old) and a beautiful wife. We live in the beautiful historic town of Ballarat. Some of my hobbies include organic gardening, surfing down the coast, permaculture, mountain biking, indigenous studies, plant medicine ceremonies and anything else with an element of adventure. I also love drinking great quality coffee with like-minded people, partaking in regular volunteer work in the community, reading lots of books and setting some time aside for my own yoga and meditation practice.
Qualifications:
Email: ash@zazenfitness.com
An Individualised training service focusing on your specific goals. I come to your home.
Keen to master your Yoga Practice? I can show you how to loosen up your body and feel young again.
Private Coaching to help you eat, feel and live better.
Let’s get the ball rolling by having an open and honest chat with where you’re currently at and come up with an action plan to move forward as quickly as possible.
This video guides you through the Sun Salutations (Series A) which is a critical foundation for your Yoga practice.
Try this at home, all you need is a yoga mat
New podcast 🎙
Ep. 4 – What is Yoga, My Yoga Journey 🧘♂️
ballarathealthandwellbeingpodcast.sounder.fm/episode/4
Love to here your feedback 💚
ash@zazenfitness.com
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