This 7 Week online course will help you build a strong foundation of total body strength, excellent posture and improve your flexibility.
It will help you learn 7 basic fundamental movement patterns in an enormous amount of detail, delivered in a way that is simple and easy to follow.
It also requires no equipment, so you can do everything at home.
This course is suitable for those new to exercise as well as those who have been exercising for a while and want to make sure they are doing things properly and safely.
It’s a one-off $28 Investment with lifetime access to the course.
My name is Ash Bedford and I’m a Health and Fitness Professional with over 15 years experience. I created Zazen Fitness to provide exceptional services to those who feel overwhelmed and confused about how to manage their wellbeing. I lived and worked in Melbourne for 10 years before moving back home to Ballarat in April 2019.
My philosophy is to make exercise enjoyable, teach people how to master the basics, learn to breathe correctly and efficiently and teach people what good posture is and what that feels like.
The outcomes I have seen from my clients in the last decade are an enormous increase in vitality, wellbeing, strength and balance with a decrease in physical aches and pain as well as improved mental health capacity and mental clarity.
I find my work extremely rewarding and am extremely passionate about all things fitness, health and wellbeing.
When I am not at work I enjoy getting outside in nature and spending time with my family, I have 2 young kids (1 x age 5 , 1 x age 1) and a beautiful wife. We live in the beautiful historic town of Ballarat. Some of my hobbies include organic gardening, surfing down the coast, permaculture, mountain biking, indigenous studies, plant medicine ceremonies and anything else with an element of adventure. I love drinking great quality coffee with like-minded people, partaking in regular volunteer work in the community, reading lots of growth/personal development books and setting some time aside for my own yoga and meditation practice.
Qualifications:
Email: ash@zazenfitness.com
7 week online course to help you build a foundation of strength, health and wellbeing.
$28 One-off Investment
These sessions are a powerful way to progress yourself towards the healthiest and best version of yourself.
Beyond exercise, I'll help to coach you towards your highest level of wellbeing in the most holistic way possible.
This video guides you through the Sun Salutations (Series A) which is a critical foundation for your Yoga practice.
This video explains our Brand New 7 week online course
Unable to display Facebook posts.
Show error
Benefits of Personal Training
The importance of the Glutes
Sit better to increase longevity
Be smart with your training this winter
Benefits of drinking filtered, alkaline water