FREE 20 Minute Phone consult
FREE 20 Minute Phone consult
Would you like help with your exercise routine so you can get back to feeling and looking your best?
It’s really hard times at the moment but I’d like to help. Book a time today to chat with me for 20 minutes about your situation.
Completely FREE and completely no obligation 🙏
After our chat, if you feel comfortable I can visit you at home or meet you in a local park to help take you through a safe and effective exercise routine.
This session can include more conventional exercises (body-weight/gymnastics) that you see in a gym or you might prefer to try some yoga? Or maybe a mix of both?
I cater to both of these modalities as well as offering advanced Nutrition Coaching and General Well-being Coaching.
Prices for sessions will be as follows 🙌
1 Hour – $100
45m – $80
30m – $65
Spaces are limited
Lots of love everybody, I hope you are keeping safe and well and I look forward to catching up with you soon 💪
My name is Ash Bedford and I’m a Fitness Professional with over 15 years experience. I created Zazen Fitness to provide exceptional services to those who feel overwhelmed by exercise and confused about how to manage their wellbeing. I currently have space for 1 x new Personal Training client in 2020. I lived and worked in Melbourne for 10 years before moving back home to Ballarat in April 2019. I am available for consultation regarding fitness, nutrition and well-being, so please send me an email if you’d like to have a chat.
My philosophy is to make exercise enjoyable, teach people how to master the basics, learn to breathe correctly and efficiently and teach people what good posture is and what that feels like.
The outcomes I have seen from my clients in the last decade are an enormous increase in vitality, wellbeing, strength and balance with a decrease in physical aches and pain as well as improved mental health capacity and mental clarity.
I find my work extremely rewarding and am extremely passionate about all things fitness, health and wellbeing.
When I am not at work I enjoy getting outside in nature and spending time with my family, I have 2 young kids (1 x age 4 and 1 x 9 month old) and a beautiful wife. We live on the outskirts of Ballarat on a good sized block, where I grow a large amount of organic produce, which feeds and nourishes my family. I love getting down the surf coast when I can to get some waves, and simply tending to the veggie garden. In between all of this, when time permits, I love being social and catching up for coffee with like minded people, partaking in regular volunteer work in the community, reading lots of books and setting some time aside for my own yoga and meditation practice.
Qualifications:
Email: ash@zazenfitness.com
An Individualised training service focusing on your specific goals. I come to your home.
Keen to master your Yoga Practice? I can show you how to loosen up your body and feel young again.
Private Coaching to help you eat, feel and live better.
Let’s get the ball rolling by having an open and honest chat with where you’re currently at.
Often, the act of reaching out can spark new motivation and energy, and before you know it you will be well on the way to creating some much needed momentum towards a better life for yourself and your family.
This video guides you through the Sun Salutations (Series A) which is a critical foundation for your Yoga practice.
Try this at home, all you need is a yoga mat
BHW EP 3Ep. 3 Tapping into unlimited energy, infinite potential, the power of the breath
Patch to Plate 🍽
Garden fresh greens with local farm fresh eggs on @1816_bakehouse sourdough, sprinkled with a dash of @gewurzhaus Mount Zero Pink Lake Salt👌
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