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A holisitc approach to exercise and wellbeing

7 week online Course
$28 One-off Investment (Details Below)

Brand New Online Course

The ZF7 Project

This 7 Week online course will help you build a strong foundation of total body strength, excellent posture and improve your flexibility.

It will help you learn 7 basic fundamental movement patterns in an enormous amount of detail, delivered in a way that is simple and easy to follow.

It also requires no equipment, so you can do everything at home.

This course is suitable for those new to exercise as well as those who have been exercising for a while and want to make sure they are doing things properly and safely.

It’s a one-off $28 Investment with lifetime access to the course.

SIGN UP HERE

Ash Bedford (Head Trainer)

Ballarat

My name is Ash Bedford and I’m a Health and Fitness Professional with over 15 years experience. I created Zazen Fitness to provide exceptional services to those who feel overwhelmed and confused about how to manage their wellbeing. I lived and worked in Melbourne for 10 years before moving back home to Ballarat in April 2019. I am available for consultation regarding fitness, nutrition, holistic health and well-being coaching.

My philosophy is to make exercise enjoyable, teach people how to master the basics, learn to breathe correctly and efficiently and teach people what good posture is and what that feels like.

The outcomes I have seen from my clients in the last decade are an enormous increase in vitality, wellbeing, strength and balance with a decrease in physical aches and pain as well as improved mental health capacity and mental clarity.

I find my work extremely rewarding and am extremely passionate about all things fitness, health and wellbeing.

When I am not at work I enjoy getting outside in nature and spending time with my family, I have 2 young kids (1 x age 5 , 1 x age 1) and a beautiful wife. We live in the beautiful historic town of Ballarat. Some of my hobbies include organic gardening, surfing down the coast, permaculture, mountain biking, indigenous studies, plant medicine ceremonies and anything else with an element of adventure. I love drinking great quality coffee with like-minded people, partaking in regular volunteer work in the community, reading lots of growth/personal development books and setting some time aside for my own yoga and meditation practice.

Qualifications:

• Bachelor of Exercise and Sport Science/Health Science (partially complete)
• Cert III and IV Fitness (Personal Training)
• Cert IV Allied Health Professional
• Qualified Yoga Teacher
• Qualified Nutrition Coach (Precision Nutrition)

Email: ash@zazenfitness.com

Services

Join ZF7 Today
for only $28 with lifetime access

Testimonials

‘Training with Ash has been a truly fantastic experience and I can safely say he is the best trainer I have worked with. I was repetitively injuring myself through poor management until I started with Ash.
He worked closely with my physiotherapist to design a program that allowed me to build up a powerful strength base, leaving me feeling fitter and more confident in my body than I had been since my early 20's. My sessions were always dynamic and interesting and would always leave me feeling uplifted and satisfied. I highly recommend Ash's services to anyone.

Nick Gawler

Project Manager, NAB

"Ash is amazing! From the very first session my goals were very carefully considered and my abilities assessed thoroughly. As a result I saw a huge difference in my strength and control. Every session is specifically planned for me but also flexible to how my body is on that day, and it's fun! Ash constantly assesses how I'm feeling during and after sessions. He is so positive and encouraging- I love it! Never pushy, just calmly guiding me in the direction my training needs to go. As a physiotherapist, I can highly recommend Ash for his expertise and knowledge, calm but fun attitude to training and specific attention to the mind-body connection."

Janetta Macfarlane

Physiotherapist

"I have been training with Ash for a number of years now and I really enjoy it. I love the flexibility that the sessions provide. The ability to be creative and problem solve on the go. I love it when I need a session that is a bit more restorative, instead of intense, Ash is able to adjust the way he sees the session running. Attention to form and technique is extremely high. As a chiropractor, someone who is interested in form and wellbeing assurance, I love the Ash's approach.

Damian Kristof

Chiropractor

"Since training with Ash twice a week, my overall strength has significantly improved! My sessions are always varied so I never know what to expect and I don’t get bored. Ash is always mindful of my abilities, however each session brings something challenging! Ash is also mindful of my wellbeing and tailors each session accordingly. I would highly recommend Ash, especially if you’re looking for a kick start and motivation. I leave each session feeling upbeat and positive!

Helen Johanson

Retired

"Training with Ash helped me a lot with my mental health and wellbeing. He has such great energy and positivity which helped me to balance myself and stay calm during periods of high stress. I am so grateful that I found Ash when I did."

Graziela Gulin

Mum

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Contact Information

Phone Number

Please email first to arrange a phone call

Email

ash@zazenfitness.com

A holisitc approach to exercise and wellbeing

7 week online Course
$28 One-off Investment (Details Below)

Brand New Online Course

The ZF7 Project

Ash Bedford (Head Trainer)