Zazen Fitness acknowledges the Wathaurong people as the traditional custodians of this land in which we live and work.
We pay our respects to elders, past, present and emerging.
Zazen Fitness is a Ballarat based Health and Fitness Business that offers:
1on1 Personal Training
1on1 Private Yoga
Holistic Health Coaching
Shamanic Healing
and
Nutrition Coaching Services.
Hours:
Monday, Wednesday and Friday 6am – 1pm
and
Monday and Wednesday evenings 4pm – 8pm
To book online
https://squareup.com/appointments/book/7frgsizcxiqx6r/LZJMKMB5JG8VF/start
My name is Ash Bedford and I’m a Health and Fitness Professional with over 15 years experience. I created Zazen Fitness to provide exceptional services to those who feel overwhelmed and confused about how to manage their wellbeing. I spent most of my career working in Bayside Melbourne before moving back home to Ballarat in April 2019.
My philosophy is to make exercise enjoyable, teach people how to master the basics, learn to breathe correctly and efficiently and teach people what good posture is and what that feels like.
The outcomes I have seen from my clients in the last decade are an enormous increase in vitality, wellbeing, strength and balance with a decrease in physical aches and pain as well as improved mental health capacity and mental clarity.
I find my work extremely rewarding and am extremely passionate about all things fitness, health and wellbeing.
When I am not at work I enjoy getting outside in nature and spending time with my family, I have 2 young kids (1 x age 6 , 1 x age 2) and a beautiful wife. We live in the beautiful historic town of Ballarat. Some of my hobbies include organic gardening, surfing down the coast, permaculture, mountain biking, indigenous studies, plant medicine ceremonies and anything else with an element of adventure. I love drinking great quality coffee with like-minded people, partaking in regular volunteer work in the community, reading lots of growth/personal development books and setting some time aside for my own yoga and meditation practice.
Qualifications:
Email:
Book online: https://squareup.com/appointments/book/7frgsizcxiqx6r/LZJMKMB5JG8VF/start
Detailed and focused sessions tailored specifically to your individual needs.
A Powerful online course to help you build a foundation of Health and Wellbeing.
A holistic approach to improving gut health, building a healthy relationship with food and integration of plant medicines into the diet.
This video guides you through the Sun Salutations (Series A) which is a critical foundation for your Yoga practice.
Try this at home to get your body feeling all kinds of amazing!
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These sessions are a powerful way to progress yourself towards the healthiest and best version of yourself.
0417 502 309
ashbedford89@gmail.com
23 Grenville St North, Ballarat Central