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Zazen Fitness offers:
1on1 Personal Training
1on1 Private Yoga
Holistic Health Coaching
and
Nutrition Coaching Services.
Prices for sessions are as follows 🙌
1 Hour – $80
45m – $65
30m – $50
**Please Note**
Zazen Fitness is currently at full capacity, to be added to the waitlist please email ash@zazenfitness.com
Last updated 13th April 2021
My name is Ash Bedford and I’m a Health and Fitness Professional with over 15 years experience. I created Zazen Fitness to provide exceptional services to those who feel overwhelmed and confused about how to manage their wellbeing. I lived and worked in Melbourne for 10 years before moving back home to Ballarat in April 2019. I am available for consultation regarding fitness, nutrition, holistic health and well-being coaching.
My philosophy is to make exercise enjoyable, teach people how to master the basics, learn to breathe correctly and efficiently and teach people what good posture is and what that feels like.
The outcomes I have seen from my clients in the last decade are an enormous increase in vitality, wellbeing, strength and balance with a decrease in physical aches and pain as well as improved mental health capacity and mental clarity.
I find my work extremely rewarding and am extremely passionate about all things fitness, health and wellbeing.
When I am not at work I enjoy getting outside in nature and spending time with my family, I have 2 young kids (1 x age 5 , 1 x age 1) and a beautiful wife. We live in the beautiful historic town of Ballarat. Some of my hobbies include organic gardening, surfing down the coast, permaculture, mountain biking, indigenous studies, plant medicine ceremonies and anything else with an element of adventure. I love drinking great quality coffee with like-minded people, partaking in regular volunteer work in the community, reading lots of books and setting some time aside for my own yoga and meditation practice.
Qualifications:
Email: ash@zazenfitness.com
An Individualised training service focusing on your specific goals. I come to your home.
Keen to master your Yoga Practice? I can show you how to loosen up your body and feel young again.
Private Coaching to help you eat, feel and live better.
This video guides you through the Sun Salutations (Series A) which is a critical foundation for your Yoga practice.
Try this at home, all you need is a yoga mat
Fifteen TreesLove seeing our new stickers hitting the streets!
Did you know, planted annually, 60 trees will greatly reduce the carbon footprint of your lifestyle!
60 x 🌳 / 12 🗓= happy 🌏
Let us plant those trees on your behalf! Trees are planted in Australia by community groups such as #landcare and school groups.
Link to more info here 👇
15trees.com.au/individuals/memberships/
Once planted, you can find your trees by typing your name into the search box on the Fifteen Trees website.
Design by Stoke Design
Printing by @alanburns
Image Ash Bedford and Zazen Fitness
#reduceyourcarbonfootprint #reduceyourfootprint #nativetrees #planetlove #carbonoffset #australiantrees #ecogift #treadinglightly #treadlightly #csr #eucalytus #15trees #fifteentrees #australiantreeplanting #treeplantingprojects #australiantrees #environment #sustainability #ecofriendly #nature #sustainable #climatechange #environmentalist #savetheplanet #eco #ecology #sustainableliving #environmentalscience #conservation #gogreen
Harvesting Sunflower Seeds 🌻 💚
I love growing Sunflowers because they are beautiful, the bee’s love them and the seeds make a great snack.
To prepare the seeds I do the following:
1. Soak seeds in salty water for 24 hours (I use pink Himalayan Salt)
2. Allow to dry in fresh air for half a day
3. Roast in the oven at 150C for 60-90 minutes (until they go crunchy)
They taste and smell delicious and are loaded with Omega 3’s. So they are great for reducing inflammation in the body as well as providing high quality fuel for the brain.
Also, home grown organic Sunflower Seeds have at least 100 x more flavour and nutrition than store bought, non-organic 👌
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